Pelvic pain during pregnancy is a common complaint, especially as your body changes to support your growing baby. But what causes it, and how can you find relief? In this blog for Unified Premier Women’s Care in Marietta, GA, we’ll explain the most common reasons behind pelvic pain in pregnancy and share effective strategies to ease your discomfort.
What Causes Pelvic Pain During Pregnancy?
Pelvic pain can happen at any stage of pregnancy, but it often becomes more noticeable in the second and third trimesters. Here are some of the most frequent causes:
- Round ligament pain: As your uterus expands, the ligaments supporting it stretch, which can cause sharp, stabbing pain on one or both sides of the lower abdomen or pelvis.
- Symphysis pubis dysfunction (SPD): This occurs when the pelvic joint becomes overly relaxed and moves unevenly, leading to pain in the front center of the pelvis.
- Pressure from the growing uterus: As your baby grows, increased weight and pressure on the pelvic floor muscles and joints can lead to aching or sharp pain.
- Constipation or gas: Hormonal changes can slow digestion and lead to gas buildup, causing bloating and pelvic pressure.
- Urinary tract infections (UTIs): UTIs are common in pregnancy and may cause pelvic pain or a constant need to urinate.
When Should You Call Your Doctor?
Mild to moderate pelvic pain is usually normal, but you should always contact your OB/GYN if:
- The pain is severe or sudden
- You have vaginal bleeding or spotting
- You experience fever, chills, or difficulty urinating
- You feel dizzy or faint
These could be signs of a more serious condition, such as preterm labor, placental issues, or infection.
How to Relieve Pelvic Pain During Pregnancy
You don’t have to suffer through pelvic pain. Here are some tried-and-true relief strategies:
- Prenatal yoga or stretching
Gentle movement helps improve flexibility and reduce muscle tension. - Pelvic support belts
These provide added support to your belly and relieve strain on your lower back and pelvis. - Warm baths or heat packs
Applying heat to the lower back or pelvis can ease muscle aches and ligament pain. - Side sleeping with a pillow between your legs
This can help align your hips and reduce pressure on your pelvic joints. - Physical therapy
Specialized prenatal physical therapists can guide you through strengthening and alignment exercises. - Hydration and fiber-rich diet
Staying regular can reduce pain caused by gas or constipation.
Who Is More Likely to Experience Pelvic Pain?
Certain factors can increase the risk of pelvic discomfort during pregnancy, including:
- Carrying multiples
- A history of back or pelvic issues
- Being in your second or subsequent pregnancy
- Standing or walking for long periods
Caring Support in Marietta, GA
If you’re dealing with pelvic pain during pregnancy, the team at Unified Premier Women’s Care in Marietta, GA is here to help. Our providers offer compassionate, personalized care to keep you comfortable and informed throughout every stage of your pregnancy.
Schedule a visit today: https://unifiedpremierwomenscare.com/contact/
Further Reading
Mayo Clinic – Pregnancy Week By Week